The help package includes The Anxiety First Aid Kit Download PDF which comes in two parts. Emergency Care For Anxiety and five worksheets to build resilience for when your anxiety is stable. The package also includes 4 X Audio Downloads (Audio Hugs).
This course takes you on a simple journey that will set you free from anxiety and help you reclaim your life. Delivered as a progression of videos, by best selling author Alexandra Massey, you will be guided along the pathway towards an anxiety free life covering these four key areas: Dramatically reduce your anxiety Build your diversion road-map Identify and eliminate the cause of your anxiety Create your perfect future The course contains: Video course with a programme of 18 Videos worth £79 eBook "37 Ways To Reduce Anxiety" worth £14.85 4 X Audio Download worth £15.96 Emergency Audio For High Anxiety Dealing With Anxiety In Relationships Relaxation For High Anxiety How To Increase Self Esteem Support & Guidance - Priceless